Yoga Touch – Being with Ourselves Just as We Are

This offering is an invitation to prioritize self-acceptance over performance or progress. We are coming together simply to be—just as we are. And that is enough.

Through gentle, slow-paced yoga and the nurturing practice of Therapeutic Touch (including self-touch and optional trauma-sensitive touchwork), we’ll explore how softness and presence can support deep self-connection.

Rae will guide a slow, restorative yoga flow, while Waller offers supportive touch to encourage grounding and awareness. Touch can gently help us notice and release tension we may be carrying, offering a tender way to receive care and compassion. As we move mindfully through each pose, you’ll be invited to explore both self-touch and optional hands-on touch as tools for embodiment, calm, and kindness.

In this offering you will- 

• Embrace yourself exactly as you are through slow, supportive yoga and compassionate touch.
• Experience a unique blend of restorative Yoga and trauma-sensitive Touchwork designed to soothe the nervous system, release tension, and foster embodied presence.
• Nourish Your Body, Mind, and Heart in Community
• Join a welcoming space where heartfulness, slowness, and mutual care create a powerful container for healing and connection.

Come as you are, and give yourself the gift of heartfulness and belonging—in your body, in your breath, and in community.

Exchange – $30.00

Facilitators – Waller Thompson and Rae Filla

Email bewell@hmrwellness.com with questions.