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In-Person Therapy in Richmond & Virtual Therapy

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804-255-9597

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support@hmrwellness.com

  • Our Approach
    • What is Integrative Therapy?
    • Trauma and PTSD/cPTSD Specialty
    • Polyvagal Informed Therapy
    • In Person and Online Therapy in Virginia
  • Psychotherapy Services
    • Therapy for Anxiety, Trauma, and Depression
    • Somatic DBT Group
    • EMDR and BSP
    • Parts Work & Inner Relationship Focusing
    • Polyvagal Informed Therapy
    • Trauma and PTSD/cPTSD Specialty
    • Top Down & Cognitive Therapies
    • NARM
  • Specialties
    • Somatic Experiencing
    • Chronic Illness and Pain
    • Safe and Sound Protocol
    • Yoga and Breathwork
    • Parts Work & Inner Relationship Focusing
    • Animal Assisted Therapy
  • Training and Consultation
    • Experiential Learning Circle
    • Training and Consultation for Professionals in Richmond, VA
    • Pre- and Perinatal Study Group
    • Somatic Experiencing
  • Wellness Offerings
    • DONATION BASED Kirtan Gathering at HeartMind Resiliency
    • Breathe Into Spring: Breathwork For Renewal
    • Grof® (Holotropic) Breathwork Workshop – Journey with the Inner Teacher!!
  • Blog
    • Self-Care as Radical Resistance in Uncertain Times
    • How Does the Body Keep the Score? Understanding the Physical Manifestations of Trauma
    • The ART and Science of Accelerated Resolution Therapy
    • Kirtan As a Mindfulness Practice
  • About Us
    • Meet Our Integrative Therapists
    • Rent Our Group Space
    • Employment
Menu
  • Our Approach
    • What is Integrative Therapy?
    • Trauma and PTSD/cPTSD Specialty
    • Polyvagal Informed Therapy
    • In Person and Online Therapy in Virginia
  • Psychotherapy Services
    • Therapy for Anxiety, Trauma, and Depression
    • Somatic DBT Group
    • EMDR and BSP
    • Parts Work & Inner Relationship Focusing
    • Polyvagal Informed Therapy
    • Trauma and PTSD/cPTSD Specialty
    • Top Down & Cognitive Therapies
    • NARM
  • Specialties
    • Somatic Experiencing
    • Chronic Illness and Pain
    • Safe and Sound Protocol
    • Yoga and Breathwork
    • Parts Work & Inner Relationship Focusing
    • Animal Assisted Therapy
  • Training and Consultation
    • Experiential Learning Circle
    • Training and Consultation for Professionals in Richmond, VA
    • Pre- and Perinatal Study Group
    • Somatic Experiencing
  • Wellness Offerings
    • DONATION BASED Kirtan Gathering at HeartMind Resiliency
    • Breathe Into Spring: Breathwork For Renewal
    • Grof® (Holotropic) Breathwork Workshop – Journey with the Inner Teacher!!
  • Blog
    • Self-Care as Radical Resistance in Uncertain Times
    • How Does the Body Keep the Score? Understanding the Physical Manifestations of Trauma
    • The ART and Science of Accelerated Resolution Therapy
    • Kirtan As a Mindfulness Practice
  • About Us
    • Meet Our Integrative Therapists
    • Rent Our Group Space
    • Employment
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2 events found.

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  • April 2026

  • Tue 28

    Breathe Into Spring: Breathwork For Renewal

    April 28 @ 6:30 pm - 7:30 pm

    About - Spring is a season of renewal, growth, and beginnings. This guided breathwork experience invites you to release the heaviness of winter, reconnect with your body, and create space for new energy to move through you. Through intentional breathing, gentle guidance, and a supportive environment, you’ll have the opportunity to clear stagnant energy, support […]

    Get Tickets $20.00 – $30.00 7 tickets left
  • June 2026

  • Fri 5

    Grof® (Holotropic) Breathwork Workshop – Journey with the Inner Teacher

    June 5 - June 7

    About the event - Join us for a powerful weekend of self-discovery, healing, and transformation through Grof® Breathwork , the profound method developed by Dr. Stanislav Grof. Rooted in transpersonalpsychology and non-ordinary states of consciousness, this experiential practice uses deep, connected breathing, evocative music, and focused bodywork to access the innate wisdom of the psyche. […]

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Location: 3108 Semmes Ave. Richmond VA, 23225

Contact us: Support@HMRwellness.com

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