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In-Person Therapy in Richmond & Virtual Therapy

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support@hmrwellness.com

  • Our Approach
    • What is Integrative Therapy?
    • Trauma and PTSD/cPTSD Specialty
    • Polyvagal Informed Therapy
    • In Person and Online Therapy in Virginia
  • Psychotherapy Services
    • Therapy for Anxiety, Trauma, and Depression
    • Somatic DBT Group
    • EMDR and BSP
    • Parts Work & Inner Relationship Focusing
    • Polyvagal Informed Therapy
    • Trauma and PTSD/cPTSD Specialty
    • Top Down & Cognitive Therapies
    • NARM
  • Specialties
    • Somatic Experiencing
    • Chronic Illness and Pain
    • Safe and Sound Protocol
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    • Parts Work & Inner Relationship Focusing
    • Animal Assisted Therapy
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    • Experiential Learning Circle
    • Experiential Learning Circle II
    • Birthing Yourself Workshop
    • Training and Consultation for Professionals in Richmond, VA
    • Pre- and Perinatal Study Group
    • Somatic Experiencing
    • Ethics of Consent in Therapeutic Settings
  • Wellness Offerings
    • Autumn Breathwork
    • Winter Yoga Touch with Reiki
  • Blog
    • Self-Care as Radical Resistance in Uncertain Times
    • How Does the Body Keep the Score? Understanding the Physical Manifestations of Trauma
    • The ART and Science of Accelerated Resolution Therapy
    • Kirtan As a Mindfulness Practice
  • About Us
    • Meet Our Integrative Therapists
    • Rent Our Group Space
    • Employment
Menu
  • Our Approach
    • What is Integrative Therapy?
    • Trauma and PTSD/cPTSD Specialty
    • Polyvagal Informed Therapy
    • In Person and Online Therapy in Virginia
  • Psychotherapy Services
    • Therapy for Anxiety, Trauma, and Depression
    • Somatic DBT Group
    • EMDR and BSP
    • Parts Work & Inner Relationship Focusing
    • Polyvagal Informed Therapy
    • Trauma and PTSD/cPTSD Specialty
    • Top Down & Cognitive Therapies
    • NARM
  • Specialties
    • Somatic Experiencing
    • Chronic Illness and Pain
    • Safe and Sound Protocol
    • Yoga and Breathwork
    • Parts Work & Inner Relationship Focusing
    • Animal Assisted Therapy
  • Training and Consultation
    • Experiential Learning Circle
    • Experiential Learning Circle II
    • Birthing Yourself Workshop
    • Training and Consultation for Professionals in Richmond, VA
    • Pre- and Perinatal Study Group
    • Somatic Experiencing
    • Ethics of Consent in Therapeutic Settings
  • Wellness Offerings
    • Autumn Breathwork
    • Winter Yoga Touch with Reiki
  • Blog
    • Self-Care as Radical Resistance in Uncertain Times
    • How Does the Body Keep the Score? Understanding the Physical Manifestations of Trauma
    • The ART and Science of Accelerated Resolution Therapy
    • Kirtan As a Mindfulness Practice
  • About Us
    • Meet Our Integrative Therapists
    • Rent Our Group Space
    • Employment
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2 events found.

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  • November 2026

  • Tue 10

    Autumn Breathwork

    November 10 @ 6:30 pm - 7:30 pm

    About – What are you ready to release? As we move through life, we often carry limiting beliefs, old stories, and patterns that quietly drain our energy and keep us feeling disconnected from ourselves. These patterns can leave us feeling stuck, heavy, or out of alignment with who we truly are. Join us for an […]

    Get Tickets $20.00 – $30.00 6 tickets left
  • December 2026

  • Tue 15

    Winter Yoga Touch with Reiki

    December 15 @ 6:30 pm - 7:30 pm
    HeartMind Resiliency 3108 Semmes Ave., Richmond, VA, United States

    About - Join Rae and Molly for Yoga Touch with Reiki, a gentle and restorative experience that blends a restorative yoga flow, Therapeutic Touch (including self-touch with optional trauma-sensitive touchwork), and Reiki to support grounding, awakening, and inner resourcing. Rae will guide participants through a slow, nourishing yoga flow while offering supportive touch. Therapeutic touch […]

    Get Tickets $20.00 – $30.00 8 tickets left
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Location: 3108 Semmes Ave. Richmond VA, 23225

Contact us: Support@HMRwellness.com

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