In-Person Therapy in Richmond & Virtual Therapy
804-255-9597
support@hmrwellness.com
Many of us lose touch with ourselves as we move through the bustle of the holidays, disconnecting as we pressure ourselves with all the “Should’s” of the season. Join Rae, Waller and Molly as we explore together ways to Return Home to Ourselves through gentle, slow yoga combined with Therapeutic Touch (self-touch with optional trauma-sensitive […]
About- The Purpose of this offering is to practice being in a heightened but regulated nervous system state and taking it down to a grounded and parasympathetic state. This offering will include Breathwork that excites and activates energy, some cooling breath and, some restorative poses. No prior yoga experience is necessary. Bring a mat, a […]
Location: 3108 Semmes Ave. Richmond VA, 23225
Contact us: Support@HMRwellness.com
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