In-Person Therapy in Richmond & Virtual Therapy
804-255-9597
support@hmrwellness.com
Program dates: 1/5 - 1/26 Time: Sundays, 2pm-4pm Somatic Dreaming is an adventure; it is creative, and full of surprises, revelations, and play. Dream work shows us important aspects of ourselves from deep in our psyche inviting us to a greater sense of wholeness. We explore dreams to invite our deeper self into close conversation. […]
4-Week Somatics and Yoga series with Erin Lingo Join Erin on the mat for an exploration of Self through mindful movement, connecting somatic practices of grounding and releasing with more familiar yoga poses, self-reflection, and community building. This four-part trauma-informed series helps build self-awareness of the ways we habitually and unconsciously move through the world, […]
