Sold Out- Yoga Touch with Reiki

Join Rae, Waller and Molly as we explore together ways to Return Home to Ourselves through gentle, slow yoga combined with Therapeutic Touch (self-touch with optional trauma-sensitive touchwork) and Reiki for grounding, awakening, and resourcing.

Rae will lead participants through a slow, restorative Yoga flow while offering Touch with Waller to provide more support for the body. Touch can help us come into more presence and awareness of the tension we may be holding. Touch is also a really beautiful way to experience some extra support and compassion during this time. For this special event, Molly will be joining the group to provide some Reiki for participants as well. As we move slowly through yoga poses, there will be the opportunity to learn both some self-touch and/or hands-on touch for embodiment, calming, and compassion. In addition, Reiki can be offered through hands-on support or distance reiki as well. Come (re)discover your light within by coming home to yourself in this truly unique and supportive offering.

“Touch is as vital to our existence as food. It is the first sense we develop, our first and most primal communication, and the only sense without which we cannot survive.”

Reiki is a Japanese lineage of hands-on energy healing. It promotes the flow of Ch’i / Ki (life force energy) in the body and offers a grounding and relaxing space for the receiver to drop into. There will be a variety of options offered including hands-on or off, as well as distance reiki.

Facilitators: Waller Thompson, Rae Filla, Molly Blemker

Waller, Molly, and Rae form an interconnected and holistic team at HeartMind Resiliency, each bringing their own specialized knowledge and approach to Yoga Touch with Reiki. Their combined expertise in somatic work, trauma-sensitive yoga, breathwork, Reiki, and counseling creates a powerful and diverse healing space.

Waller Thompson, HeartMind Resiliency’s co-founder is grounded in somatic work and experimental modalities. In addition to psychotherapy, Waller offers biodynamic craniosacral and trauma touchwork to support others in their healing journeys. Waller has a strong focus on the physical body and how it stores emotions and trauma. Her approach encourages deep body awareness and integration as part of the healing process.

Molly Blemker, as a resident counselor and Reiki practitioner, brings a perspective rooted in the mind-body connection. Her passion for Reiki highlights her belief in the subtle, energetic healing that happens when the body is brought into balance. She sees healing as an integrative process, where understanding and acknowledging all parts of oneself leads to greater well-being.

Rae Filla offers trauma-sensitive yoga and breathwork, with a focus on somatic experiencing. Her approach is centered on helping people safely and gently move stuck energy in their bodies. Rae’s teaching emphasizes choice and self-awareness, empowering participants to listen to their bodies and find comfort in the healing process.

Together, they create a holistic offering that blends physical, emotional, and energetic healing, supporting people in a gentle, empowering way. Whether someone is seeking to deepen their connection to their body, or experience relaxation and energy flow, this trio offers a nurturing space for transformation.