Radiance & Regulation: a Summertime Yoga Practice

Join us for a vibrant and grounding yoga experience designed to tap into the expansive energy of summer—without burning out. This class blends breathwork, foundational asana, and restorative poses to help you build structure, regulate your nervous system, and radiate from a place of balance. Expect a thoughtful mix of dynamic movement, cooling breaths, and poetic imagery, all in support of feeling resourced, uplifted, and fully embodied. All levels welcome.

In this offering you will:

• Build your capacity to hold the energy of summer through structured movement and breath that nourishes rather than drains
• Support nervous system balance and learn to move skillfully between activation and restoration
• Use props, geometry, and somatic insight to feel both grounded and expansive

Facilitator – Erin Lingo

Erin Lingo is a somatics practitioner, yoga teacher (RYT500), and embodied leadership and somatic coach. Her teaching style invites self-exploration and curiosity, prioritizing nervous system regulation and personal choice. Through integrating mind and body, her leadership development and coaching approach helps clients get to the heart of their motivations, systematically working through obstacles to develop purpose, balance, and inner resourcefulness. Erin finds joy in supporting others in their journey toward resilience and clarity, through intentional movement, mindful self-awareness, and visioning. You can catch her teaching yoga throughout Richmond, and learn more about somatic coaching at erinlingosomatics.com.

When – June 23rd 5:30 – 6:45 PM

Exchange – $30

Email bewell@hmrwellness.com with questions.