Finding Calm in Challenging Times

About- The Purpose of this offering is to practice being in a heightened but regulated nervous system state and taking it down to a grounded and parasympathetic state. This offering will include Breathwork that excites and activates energy, some cooling breath and, some restorative poses.

Facilitator- Erin Lingo

Erin Lingo is a somatics practitioner, yoga teacher (RYT500), and embodied leadership and somatic coach. Her teaching style invites self-exploration and curiosity, prioritizing nervous system regulation and personal choice. Through integrating mind and body, her leadership development and coaching approach helps clients get to the heart of their motivations, systematically working through obstacles to develop purpose, balance, and inner resourcefulness. Erin finds joy in supporting others in their journey toward resilience and clarity, through intentional movement, mindful self-awareness, and visioning. You can catch her teaching yoga throughout Richmond, and learn more about somatic coaching at erinlingosomatics.com.

Email bewell@hmrwellness.com with questions

Sliding Scale $15 – $30.