In Body: Foundations of Movement and Mindfulness
HeartMind Resiliency 3108 Semmes Ave., Richmond, VA, United StatesIn Body: Foundations of Movement and Mindfulness 4-part yoga series Date: Tuesdays, 2/4, 2/11, 2/18, 2/25 Time: 6:15 - 7:30 PM “In Body” is a 4-week beginner-friendly yoga program designed to deepen the connection between movement, breath, and energy flow. By integrating anatomical insights, intuitive movement, and breath work, participants will build a strong foundation […]