Yoga

About - Join Waller and Rae as we explore ways to Tend to Ourselves in Stressful Times through gentle, slow Yoga combined with Therapeutic Touch (self-touch with optional trauma-sensitive touchwork). Rae will lead participants through a slow, restorative Yoga flow while offering Touch with Waller to provide more support for the body. Touch can help […]

About- The Purpose of this offering is to practice being in a heightened but regulated nervous system state and taking it down to a grounded and parasympathetic state. This offering will include Breathwork that excites and activates energy, some cooling breath and, some restorative poses. Facilitator- Erin Lingo Erin Lingo is a somatics practitioner, yoga […]