In times of political upheaval and social tension, the concept of self-care rises beyond personal indulgence to become an act of political resistance. Black feminist writer, poet, and civil rights activist Audre Lorde put it best when she said,” Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Kirtan is a type of call-and-response chanting that is actually a type of yoga without the exercise. It has similar benefits as a traditional yoga class or meditation practice where our thinking quiets down so that peace can settle in. Through the music and call-and-response chanting of Kirtan, the heart is opened, the mind is stilled and participants can start to feel connected to others around them.

As anyone who has suffered trauma knows, it can have profound and lasting effects on a person’s life, impacting mental health, relationships, and overall well-being. Accelerated Resolution Therapy (ART) is a newer experiential approach to trauma recovery that’s gaining recognition for its rapid and lasting results.

By, Waller Thompson, EdD, LPC, SEP, NARM Trauma is a complex and deeply impactful experience that can affect individuals in profound ways. Many think of trauma as stemming from a