In-Person Therapy in Richmond; Online Therapy in South Carolina

Call Us Now

804-255-9597

Send a Message

support@hmrwellness.com

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Our Guides” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||110px|||” custom_padding_tablet=”60px||60px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” admin_label=”Our Guides Title” _builder_version=”4.16″ _module_preset=”default” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|0px|0px||” custom_padding_tablet=”0px||0px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Team Title” _builder_version=”4.17.1″ _module_preset=”default” text_font=”||||” text_text_color=”#1a1a1a” header_font=”Dancing Script|700|||||||” header_text_align=”center” header_font_size=”60px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_margin=”|||” custom_padding=”|||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”]

About Elizabeth Holt, LPC-S, SEP

[/et_pb_text][et_pb_divider color=”#ed4441″ divider_position=”center” divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” max_width=”150px” module_alignment=”center” height=”false” custom_margin=”30px|||” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.17.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://hmrwellness.com/wp-content/uploads/2022/04/Elizabeth-Headshot.png” title_text=”Elizabeth Headshot” align=”center” _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.1″ _module_preset=”default” text_font=”Adamina||||||||” text_font_size=”20px” text_line_height=”1.8em” global_colors_info=”{}”]

Most of the individuals who seek my help have had talk therapy in the past and are seeking a more body/mind approach. While traditional talk therapy has been helpful, they may have reached a standstill or are circling without change.

Many have complex and developmental trauma histories and may be going through a stressful time. Many have histories of some anxiety or depression and may have recently experienced a loss and find they need support.

I also work with younger individuals who may be seeking support facing a life decision or transition period.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.1″ _module_preset=”default” text_font=”Adamina||||||||” text_font_size=”20px” text_line_height=”1.8em” header_3_line_height=”1.7em” global_colors_info=”{}”]

Another specialty I enjoy working with is those in recovery from either a substance abuse disorder or an eating disorder. I have extensive experience working with substance use disorders and dual diagnosis and have experience and understanding of recovery.  

Many seek my help for Somatic-based therapy as I am a Somatic Experiencing Practitioner. This may be to work through a specific stressful event such as an accident or surgery or maybe more complex with more numerous events and /or relational traumas.

I am very honored to have had the privilege to do the work I do and welcome the opportunity to continue this deep and sacred relationship with others.

I have always been attracted to non-traditional approaches. I began my graduate work in Art Psychotherapy and continue to hold this as important to my professional identity.

I know we are designed to heal and grow. I believe in the wisdom of the body’s natural organismic process toward healing and health. I take much that I believe from what I see, from shat I have learned from nature.  There is a natural life force in us all, but it can become thwarted and stunted.

I integrate a combination of dialogue, collaboration, movement, expressive arts, and at times touch. I use both a “Bottom-Up” (body) approach and a “Top-Down” (mind) approach for embodied integration in our work together.

Professional Experience and Education:

License: LPC Virginia 0701002411
Graduate School:
Eastern Virginia Medical School

Other Training/Certifications: Somatic Experiencing Practitioner  (SEP); Board Certified Art Therapist  ATR-BC; Eye Movement Desensitization and Reprocessing  (EMDR); Safe  & Sound Protocol  (SSP); Somatic Resiliency and Regulation  (SRR); Transforming the Experience-Based Brain (TEB); Transforming Touch 

[/et_pb_text][et_pb_button button_url=”https://hmrwellness.com/get-started-integrative-therapy-virginia/” button_text=”Get In Touch Today!” _builder_version=”4.17.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_radius=”10px” button_letter_spacing=”1px” global_module=”335779″ saved_tabs=”all” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]