Somatic Group Offerings

We are passionate about doing our part to create a world where people can feel more love, connection, and meaning for themselves, their loved ones, and the greater world. We hope you’ll join us!

Somatics & Yoga

Class type: 4-week series

Dates: 6/17, 6/24, 7/1, 7/8

Time: 5:30 – 6:45 pm

Price: $130 (reduced rates available)

Facilitator: Erin Lingo

Ready to embark on a journey of self-exploration? Join us for a transformative four-part trauma-informed series led by Erin Lingo. Through mindful movement and somatic practices, we’ll delve into the ways we unconsciously move through the world and learn ways to create new patterns. No prior yoga experience is necessary. Bring a mat, a water bottle, and a journal.
Reserve your spot by registering here.
Click “5:30 pm” on the schedule to begin reserving your spot.

Trauma- Informed Breathwork

Class type: Drop-In Class

Dates: 6/5, 6/12, 6/19

Time: 7-8pm

Price: $30 (reduced rates available)

Facilitator: Rae Fila

This trauma-informed breathwork class is focused on clearing and releasing stuck energy to open our hearts. Beginners are welcome!
Reserve your spot by emailing


Class type: One time

Date: 6/14

Time: 7-8pm

Price: Pay what you can donation (no need to reserve a spot, simply show up!)

Facilitators: Parashakti and Aramati of Yogaville

Through the music and call-and-response chanting of Kirtan, the heart is opened, the mind is stilled and we feel connected to others around us. Come join us for this ancient and unique yogic tradition! 

Email with questions.

Somatically-Based DBT Group, A Life Worth Living

The next 6-8 week session will begin in September. Please email to receive information about the next DBT Group.

Join us as we explore DBT skills through an understanding of the Nervous System and learn tools to calm our run away Fight, Flight and Freeze responses. We will practice together the Both-And of Life by learning to recognize and be with our stuck places while also shifting towards more effective ways of being in the world.

All Somatic Group Offerings are in person at 3108 Semmes Avenue, Richmond Va 23225.

Parking is available behind the building. Please enter through the blue doors. 

Email with questions.

For immediate help, call 988 or go to your nearest emergency room.

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