Somatic Group Offerings
We are passionate about doing our part to create a world where people can feel more love, connection, and meaning for themselves, their loved ones, and the greater world. We hope you’ll join us!
Money Mastery
Date: 8/22
Time: 6:30-8:30pm
Price: $55 for 1 person or $90 for 2 people (reduced rates available)
Facilitator: Joan Advent, MSW
In this informative and experiential workshop, we will explore a mind body spirit approach to creating a more empowered, supportive, and fulfilling partnership with money. You will take a step towards greater peace with your money history and identify your next aligned action towards partnering with money in a more fulfilling way.
Kirtan
Date: 8/23
Time: 7-8pm
Price: Pay-what-you-can-donation
Facilitators: Parashakti and Aramati of Yogaville
Join us for an evening of song and meditation in community. Through the music and call-and-response chanting of Kirtan, the heart is opened, the mind is stilled and we feel more connected to ourselves and others around us. Come enjoy this ancient and unique yogic tradition!
Please bring a cushion or mat to sit on.
Somatic Healing Journey
Class type: 4-week series
Date: 9/18, 9/25, 10/2, 10/9
Time: 6-7:30pm
Price: $140 (reduced rates available)
Facilitators: Oyámie Kali Ma’at
Unlock your embodied wisdom by learning how to use your direct experience of your body as a healing tool. You will be taught how to be present, tune, and track your body’s sensations, emotions, and perceptions. Receive the benefits of mental clarity, inner peace and balance, and a greater ability to relax and cope with stress. Group sessions will use various techniques such as a combination of dance, yoga, creative play, and movement.
- Tap into your body’s natural rhythm and self-regulation
- Enhance your coping mechanisms for alleviating stress
- Understand trauma through the language of the body
Past Wellness Offerings
- Somatics & Yoga with Erin Lingo
- Kirtan
- Trauma-Informed Breathwork with Rae Filla
- Yoga4All with Rae Filla
All Somatic Group Offerings are in person at 3108 Semmes Avenue, Richmond Va 23225.
Parking is available behind the building. Please enter through the blue doors.
Email Support@hmrwellnes.com with questions.
For immediate help, call 988 or go to your nearest emergency room.
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