Somatic Group Offerings
We are passionate about doing our part to create a world where people can feel more love, connection, and meaning for themselves, their loved ones, and the greater world. We hope you’ll join us!
Money Mastery
Date: 9/12
Time: 6:30-8:30pm
Price: Pay what you can ($44 suggested donation)
Facilitator: Joan Advent, MSW
In this informative and experiential workshop, we will explore a mind body spirit approach to creating a more empowered, supportive, and fulfilling partnership with money. You will take a step towards greater peace with your money history and identify your next aligned action towards partnering with money in a more fulfilling way.
Somatic Healing Journey
Class type: 4-week series
Date: 9/18, 9/25, 10/2, 10/9
Time: 6-7:30pm
Price: $140 (reduced rates available)
Facilitator: Oyámie Kali Ma’at
Unlock your embodied wisdom by learning how to use your direct experience of your body as a healing tool. You will be taught how to be present, tune, and track your body’s sensations, emotions, and perceptions. Receive the benefits of mental clarity, inner peace and balance, and a greater ability to relax and cope with stress. Group sessions will use various techniques such as a combination of dance, yoga, creative play, and movement.
- Tap into your body’s natural rhythm and self-regulation
- Enhance your coping mechanisms for alleviating stress
- Understand trauma through the language of the body
Kirtan
Date: 9/27
Time: 7-8pm
Price: Donation-based
Facilitator: Parashakti of Yogaville
Please bring a cushion or mat to sit on.
Through the music and call-and-response chanting of Kirtan, the heart is opened, the mind is stilled and we feel connected to others around us. Come join us for this ancient and unique yogic tradition!
Practicing Kirtan can:
– Activate the parasympathetic nervous system promoting relaxation and moving your body away from “fight or flight” and into “rest and digest” mode
– Lower the stress hormone (cortisol)
– Release endorphins, the body’s feel-good chemical
Morning Altars
Class type: 4-week series
Date: Wednesdays, 10/9, 10/16, 10/23, 10/30
Time: 10-12pm
Price: $150 (reduced rates available)
Facilitator: Bosha Nelson
Morning Altars is a 7-step practice embodying the healing powers of nature, art, and ritual. Each step cultivates a reciprocal relationship with the Earth, our innate creativity, meaning-making, and impermanence. In this four-part series, you are invited to embark on a transformative journey of personal growth through altar making. By gifting yourself the time and space to forage natural materials, create altars, and journal about your findings, you will discover a new dimension of creativity and healing.
Barbara Bosha Nelson is a certified Morning Altars teacher who trained directly with Day Schildkret, the founder and creator of this practice.
Past Wellness Offerings
- Somatics & Yoga with Erin Lingo
- Kirtan
- Trauma-Informed Breathwork with Rae Filla
- Yoga4All with Rae Filla
All Somatic Group Offerings are in person at 3108 Semmes Avenue, Richmond Va 23225.
Parking is available behind the building. Please enter through the blue doors.
Email Support@hmrwellnes.com with questions.
For immediate help, call 988 or go to your nearest emergency room.
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