Somatic Group Offerings

We are passionate about doing our part to create a world where people can feel more love, connection, and meaning for themselves, their loved ones, and the greater world. We hope you’ll join us!

Somatic Movement and Dance Experience

Date: 7/17

Time: 6-7:30pm

Price: $30 (reduced rates available)

Facilitator: Oyámie Kali Ma’at

 

Somatic Movement & Dance Experience is a process of listening, attunement; slowing and opening to a deeper sensing of body and psyche to promote bodily awareness and connection to sensation. 

Oyamie’s intention in creating this work is to offer a way to integrate movement as a tool for both enhancing embodiment and supporting trauma recovery by expanding our somatic movement understanding, vocabulary and practice.

 

 
Reserve your spot by emailing BeWell@hmrwellness.com

Money Mastery

Date: 8/22

Time: 6:30-8:30pm

Price: $55 for 1 person or $90 for 2 people (reduced rates available)

Facilitator: Joan Advent, MSW

 

In this informative and experiential workshop, we will explore a mind body spirit approach to creating a more empowered, supportive, and fulfilling partnership with money. You will take a step towards greater peace with your money history and identify your next aligned action towards partnering with money in a more fulfilling way.

 

 
Reserve your spot by emailing BeWell@hmrwellness.com

Somatic Healing Journey

Class type: 4-week series

Date: 9/18, 9/25, 10/2, 10/9 

Time: 6-7:30pm

Price: $140 (reduced rates available)

Facilitators: Oyámie Kali Ma’at

 

Unlock your embodied wisdom by learning how to use your direct experience of your body as a healing tool. You will be taught how to be present, tune, and track your body’s sensations, emotions, and perceptions. Receive the benefits of mental clarity, inner peace and balance, and a greater ability to relax and cope with stress. Group sessions will use various techniques such as a combination of dance, yoga, creative play, and movement. 

  • Tap into your body’s natural rhythm and self-regulation
  • Enhance your coping mechanisms for alleviating stress
  • Understand trauma through the language of the body

 

Email BeWell@hmrwellness.com with questions and to register.

Past Wellness Offerings

 

  • Somatics & Yoga with Erin Lingo
  • Kirtan
  • Trauma-Informed Breathwork with Rae Filla
  • Yoga4All with Rae Filla

 

To request any past wellness offerings to be offered again please email BeWell@hmrwellness.com.

All Somatic Group Offerings are in person at 3108 Semmes Avenue, Richmond Va 23225.

Parking is available behind the building. Please enter through the blue doors. 

Email Support@hmrwellnes.com with questions.

For immediate help, call 988 or go to your nearest emergency room.

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