In-Person Therapy in Richmond & Virtual Therapy
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804-255-9597
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support@hmrwellness.com
In-Person Therapy in Richmond & Virtual Therapy
804-255-9597
support@hmrwellness.com
4-Week Somatics and Yoga series with Erin Lingo
Join Erin on the mat for an exploration of Self through mindful movement, connecting somatic practices of grounding and releasing with more familiar yoga poses, self-reflection, and community building. This four-part trauma-informed series helps build self-awareness of the ways we habitually and unconsciously move through the world, and find opportunities for creating new patterns of self-expression within the safety of built community. Each week we’ll explore a different theme through guided and intuitive movement, self-reflective journaling, and optional sharing.
No prior yoga experience is necessary. Bring a mat, a water bottle, and a journal.
Facilitator: Erin Lingo
Erin Lingo is a somatics practitioner, yoga teacher (RYT500), and embodied leadership and somatic coach. Her teaching style invites self-exploration and curiosity, prioritizing nervous system regulation and personal choice. Through integrating mind and body, her leadership development and coaching approach helps clients get to the heart of their motivations, systematically working through obstacles to develop purpose, balance, and inner resourcefulness. Erin finds joy in supporting others in their journey toward resilience and clarity, through intentional movement, mindful self-awareness, and visioning. You can catch her teaching yoga throughout Richmond, and learn more about somatic coaching at erinlingosomatics.com.