In-Person Therapy in Richmond & Virtual Therapy
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804-255-9597
Send a Message
support@hmrwellness.com
In-Person Therapy in Richmond & Virtual Therapy
804-255-9597
support@hmrwellness.com
Date: Saturday, February 8th
Time: 10am-12:30pm
Letting ourselves be held and witnessed can be scary, but it can also be a transformative experience. When we understand the barriers that are holding us back we can begin to break free of them and embark on a journey of re-discovering ourselves and taking back our power.
Give yourself the gift of being taken care of, as we gather together in celebration of the Divine Feminine to learn the art of self surrender, letting go, and trusting.
In this program you will learn:
– Somatic cues and tuning into your bodily sensation
– The difference between feelings and emotion
– How to express emotions and mobilize stuck energy
– Building trust to soften and yield to receive
– Embodying your full authentic self
Facilitator: Oyamie Kali Ma’at
Oyámie Kali Ma’at is a trauma-informed Mind Body Coach, Somatic Movement Facilitator, Spiritual Yoga Teacher and a Performer. She believes the wisdom of the body can lead to profound discoveries.Born and raised in West Africa, Oyámie Kali Ma’at spent most of her childhood in community gatherings of musicians, drummers, dancers, and storytellers. Listening and Dancing to music became a foundation for her life. She remembers always feeling happy when she danced and moved, which became central to her personal growth and healing. She is also the creator of Body Liberation Journey. A Somatic Dance and Movement Experience for an Embodied Transformation and Healing.