Somatic Group Offerings
We are passionate about doing our part to create a world where people can feel more love, connection, and meaning for themselves, their loved ones, and the greater world. We hope you’ll join us!
Yoga Touch with Reiki
Date: Monday, 12/16
Time: 6-7:30pm
Price: $35
Facilitator: Waller Thompson, Rae Filla, Molly Blemker
Many of us lose touch with ourselves as we move through the bustle of the holidays, disconnecting as we pressure ourselves with all the “Should’s” of the season.
Join both Rae and Waller as we explore together ways to Return Home to Ourselves through gentle, slow yoga combined with Therapeutic Touch (self-touch with optional trauma-sensitive touchwork) for grounding, awakening and resourcing. You will be rediscovering yourself through compassion and care.
“Touch is as vital to our existence as food. It is the first sense we develop, our first and most primal communication, and the only sense without which we cannot survive.”
About the teachers:
Stay tuned for more info!
Somatics & Yoga
Date: Monday, 1/6-1/27, 4-week series
Time: 5:30-7pm
Price: $35
Facilitator: Erin Lingo
Join Erin on the mat for an exploration of Self through mindful movement, connecting somatic practices of grounding and releasing with more familiar yoga poses, self-reflection, and community building. This four-part trauma-informed series helps build self-awareness of the ways we habitually and unconsciously move through the world, and find opportunities for creating new patterns of self-expression within the safety of built community. Each week we’ll explore a different theme through guided and intuitive movement, self-reflective journaling, and optional sharing.
No prior yoga experience is necessary. Bring a mat, a water bottle, and a journal.
About the teacher:
Erin Lingo is a somatics practitioner, yoga teacher (RYT500), and embodied leadership and somatic coach. Her teaching style invites self-exploration and curiosity, prioritizing nervous system regulation and personal choice. Through integrating mind and body, her leadership development and coaching approach helps clients get to the heart of their motivations, systematically working through obstacles to develop purpose, balance, and inner resourcefulness. Erin finds joy in supporting others in their journey toward resilience and clarity, through intentional movement, mindful self-awareness, and visioning. You can catch her teaching yoga throughout Richmond, and learn more about somatic coaching at erinlingosomatics.com.
Past Wellness Offerings
- Somatics & Yoga with Erin Lingo
- Kirtan
- Trauma-Informed Breathwork with Rae Filla
- Yoga4All with Rae Filla
All Somatic Group Offerings are in person at 3108 Semmes Avenue, Richmond Va 23225.
Parking is available behind the building. Please enter through the blue doors.
Email Support@hmrwellnes.com with questions.
For immediate help, call 988 or go to your nearest emergency room.
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