Group Offerings

NEW! A Life Worth Living: A Somatically-based DBT Skills Group Counseling

Are you longing for a kinder connection to yourself and a community of others who are also wishing for a better life? This group will bring together both body-based and mindfulness skills that will support your emotional well being and teach you how to regulate your nervous system while being with the ups and downs of life.

We ask that you are currently in therapy for individual work to support your learning during this group. We are happy to offer individual services at our practice or support your individual work with another therapist. If you are new to HeartMind Resiliency, we will schedule you for an intake session with Ashley, our group leader, so that you can get to know each other before you join.

Please contact us for more information.

Upcoming Wellness Services

Fall 2023

Breath is Life:

Trauma-informed Breathwork
Wednesdays at 7pm, October 4th through 25th

For all levels of Breathwork experience.

Yoga4ALL: Trauma-Sensitive Yoga

November Dates: TBD

Are you looking for a transformative yoga experience that honors your unique journey? Do you seek a safe and supportive environment to explore your body and emotions? Look no further! Our trauma-informed yoga classes are specifically designed to provide you with the tools and guidance needed to embark on a healing and empowering journey.

Who Would Benefit from Participating?

Our trauma-informed yoga classes are open to individuals of all backgrounds and experiences. Whether you are a trauma survivor, someone looking to enhance your emotional well-being, or simply seeking a mindful and inclusive yoga practice, this class is for you. We provide a space where all uniqueness is honored and welcomed, creating a sense of belonging and community.

Benefits You Will Experience:

1. Slow down to receive guidance from your body: Our classes prioritize slowing down and tuning in to your body’s wisdom. By offering gentle movements and encouraging mindful awareness, we empower you to listen and respond to the signals your body sends, fostering a deeper connection and understanding of yourself.

2. Safely begin to feel avoided emotions and sensations: Trauma can lead to the avoidance of certain emotions and sensations. In our trauma-informed yoga classes, we create a safe and non-judgmental space where you can gradually explore and process these avoided experiences, allowing for healing and growth.

3. Trust what comes up for you: Building trust within yourself is a crucial aspect of the healing journey. Our skilled instructors provide compassionate guidance, helping you develop trust in your body’s responses and intuition. Through trauma-informed practices, we support you in rebuilding trust and confidence.

4. Show your body love for the way it is RIGHT NOW: In a society that often promotes unrealistic expectations, we emphasize self-acceptance and self-love. Our classes encourage you to appreciate and honor your body in its present state, fostering a positive body image and enhancing self-esteem.

Why Choose Our Trauma-Informed Yoga Classes?

1. Small class sizes with individual attention: We believe in the power of personalized support. With small class sizes, you will receive individual attention from our experienced instructors, allowing for a deeper exploration of your unique needs and goals.

2. Time to share and build community: Our classes provide a safe and supportive environment for sharing your experiences, insights, and challenges. Connecting with others who are on a similar path can be incredibly empowering and validating.

3. Mindful group and individual Yoga and Breathwork: Our curriculum includes a combination of group yoga sessions and individualized breathwork practices. These techniques will guide you towards finding ease, joy, and safety within your body, promoting overall well-being.

Location: 6960 Forest Hill Ave. Richmond, VA

Cost: All 4-Week Yoga Series: $120 (scholarships available)

Join Our Trauma-Informed Yoga Class Today!

At HeartMind Resiliency, we are dedicated to supporting your healing journey and empowering you to find peace and strength within. Our trauma-informed yoga classes offer a unique opportunity to cultivate self-awareness, resilience, and self-compassion. All levels are welcome, and scholarships are available to ensure accessibility for all.

Don’t miss this chance to discover the transformative benefits of trauma-informed yoga. Register now and embark on a path of healing, growth, and self-discovery.