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In-Person Therapy in Richmond & Virtual Therapy

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804-255-9597

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support@hmrwellness.com

  • Our Approach
    • What is Integrative Therapy?
    • Trauma and PTSD/cPTSD Specialty
    • Polyvagal Informed Therapy
    • In Person and Online Therapy in Virginia
  • Psychotherapy Services
    • Therapy for Anxiety, Trauma, and Depression
    • Somatic DBT Group
    • EMDR and BSP
    • Parts Work & Inner Relationship Focusing
    • Polyvagal Informed Therapy
    • Trauma and PTSD/cPTSD Specialty
    • Top Down & Cognitive Therapies
    • NARM
  • Specialties
    • Somatic Experiencing
    • Chronic Illness and Pain
    • Safe and Sound Protocol
    • Yoga and Breathwork
    • Parts Work & Inner Relationship Focusing
    • Animal Assisted Therapy
  • Training and Consultation
    • Experiential Learning Circle
    • Training and Consultation for Professionals in Richmond, VA
    • Pre- and Perinatal Study Group
    • Somatic Experiencing
  • Wellness Offerings
    • Grof® (Holotropic) Breathwork Workshop – Journey with the Inner Teacher!!
  • Blog
    • Self-Care as Radical Resistance in Uncertain Times
    • How Does the Body Keep the Score? Understanding the Physical Manifestations of Trauma
    • The ART and Science of Accelerated Resolution Therapy
    • Kirtan As a Mindfulness Practice
  • About Us
    • Meet Our Integrative Therapists
    • Rent Our Group Space
    • Employment
Menu
  • Our Approach
    • What is Integrative Therapy?
    • Trauma and PTSD/cPTSD Specialty
    • Polyvagal Informed Therapy
    • In Person and Online Therapy in Virginia
  • Psychotherapy Services
    • Therapy for Anxiety, Trauma, and Depression
    • Somatic DBT Group
    • EMDR and BSP
    • Parts Work & Inner Relationship Focusing
    • Polyvagal Informed Therapy
    • Trauma and PTSD/cPTSD Specialty
    • Top Down & Cognitive Therapies
    • NARM
  • Specialties
    • Somatic Experiencing
    • Chronic Illness and Pain
    • Safe and Sound Protocol
    • Yoga and Breathwork
    • Parts Work & Inner Relationship Focusing
    • Animal Assisted Therapy
  • Training and Consultation
    • Experiential Learning Circle
    • Training and Consultation for Professionals in Richmond, VA
    • Pre- and Perinatal Study Group
    • Somatic Experiencing
  • Wellness Offerings
    • Grof® (Holotropic) Breathwork Workshop – Journey with the Inner Teacher!!
  • Blog
    • Self-Care as Radical Resistance in Uncertain Times
    • How Does the Body Keep the Score? Understanding the Physical Manifestations of Trauma
    • The ART and Science of Accelerated Resolution Therapy
    • Kirtan As a Mindfulness Practice
  • About Us
    • Meet Our Integrative Therapists
    • Rent Our Group Space
    • Employment
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Breathwork

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  • June 2026

  • Fri 5

    Grof® (Holotropic) Breathwork Workshop – Journey with the Inner Teacher

    June 5 - June 7

    About the event - Join us for a powerful weekend of self-discovery, healing, and transformation through Grof® Breathwork , the profound method developed by Dr. Stanislav Grof. Rooted in transpersonalpsychology and non-ordinary states of consciousness, this experiential practice uses deep, connected breathing, evocative music, and focused bodywork to access the innate wisdom of the psyche. […]

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Location: 3108 Semmes Ave. Richmond VA, 23225

Contact us: Support@HMRwellness.com

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