Breathwork for Alignment
About –
What are you ready to release?
As we move through life, we often carry limiting beliefs, old stories, and patterns that quietly drain our energy and keep us feeling disconnected from ourselves. These patterns can leave us feeling stuck, heavy, or out of alignment with who we truly are.
Join us for an evening of breathwork, reflection, and energetic renewal as we create space to release what is no longer serving you and reconnect with the vitality that already lives within.
Together, we’ll begin by identifying a belief, habit, or pattern that feels heavy or restrictive. Through guided breathwork, you’ll be supported in moving stagnant energy, creating greater clarity, and reconnecting with a deeper sense of aliveness, alignment, and possibility.
This experience is an invitation to let go of what is weighing you down so you can return to yourself feeling more grounded, energized, and connected to your inner truth.
No prior breathwork experience is necessary. All are welcome.
You may leave feeling:
- More aligned with your values and intentions
- Lighter and freer in your body and mind
- Connected to your inner vitality and life force energy
- Clearer about what you are ready to release and what you wish to cultivate
- More present, empowered, and alive
Please bring a journal and something to write with, as well as any sacred items you’d like to place on our shared altar.
When – July 28th
Time – 6:30 – 7:30 PM
Facilitator – Rae Filla
About the Facilitator –Rae Filla shares trauma-sensitive Yoga and Breathwork practices, drawing inspiration from her continuous Somatic Experiencing training. Her approach is grounded in helping people safely and gently move stuck energy in their bodies. Rae’s teaching emphasizes choice and self-awareness. She empowers participants to listen to their bodies and find comfort within their own healing process.
Exchange – $30
*A limited number of lower priced tickets are available – first come, first served!!!