Breathe Into Spring: Breathwork For Renewal
About – Spring is a season of renewal, growth, and beginnings. This guided breathwork experience invites you to release the heaviness of winter, reconnect with your body, and create space for new energy to move through you.
Through intentional breathing, gentle guidance, and a supportive environment, you’ll have the opportunity to clear stagnant energy, support your nervous system, and plant seeds for the season ahead.
No prior Breathwork experience is necessary – all are welcome.
You’re welcome to bring a journal and something to write with, as well as any sacred items you’d like to place on our shared altar.
When – April 28th
Time – 6:30 – 7:30 PM
Facilitator – Rae Filla
About the Facilitator –Rae Filla shares trauma-sensitive Yoga and Breathwork practices, drawing inspiration from her continuous Somatic Experiencing training. Her approach is grounded in helping people safely and gently move stuck energy in their bodies. Rae’s teaching emphasizes choice and self-awareness. She empowers participants to listen to their bodies and find comfort within their own healing process.
Exchange – $30
*A limited number of lower priced tickets are available – first come, first served!!!